Frequently Asked Questions

At Empow3r Yoga, we welcome beginners with classes designed to help you learn the foundations at your own pace. Our studio in Littleton, CO offers supportive teachers, small class sizes, and a non-intimidating environment so you can feel confident starting your yoga journey.

Yes! Empow3r Yoga is conveniently located near Highlands Ranch, Colorado, making it easy for residents to enjoy yoga close to home. Many of our members come from Highlands Ranch neighborhoods like Southglenn, Westridge, and Lone Tree.

We’re not about extremes, mirrors, or heat. At Empow3r Yoga, our focus is on connection, mindful movement, strength, breath and mobility. We create a welcoming space where every body feels supported, whether you’re a beginner or an experienced yogi.We recommend wearing comfortable clothing that allows for ease of movement, such as leggings or athletic shorts and a tank top or t-shirt.

Yes! In addition to yoga classes, we offer sound baths featuring crystal singing bowls and gong meditation. These sessions help you relax deeply, reduce stress, and restore balance.

Both! We offer flexible options including drop-ins, class packs, and unlimited memberships. Whether you’re looking for a one-time yoga experience in Littleton or a regular practice near Highlands Ranch, we have pricing to fit your needs.

Our yoga studio is located in Littleton, Colorado, near Littleton Hospital and Aspen Grove, and just a short drive from Highlands Ranch. We’re easy to find and have plenty of parking available.

We offer a variety of styles to meet different goals: Yin Yoga, Slow Flow, Yoga Flow (Vinyasa), Restorative, Yoga Sculpt, Pilates, and Yoga for Joint Health, plus specialty sessions like sound baths and Lift & Flow. Whether you want mobility, strength, or deep relaxation, you’ll find a great fit here.

Yes, we encourage you to bring your own yoga mat to class. However, we do keep a few clean loaner mats available if you forget or are trying yoga for the first time.

Wear comfortable, breathable clothing that allows you to move freely. Most people prefer leggings, shorts, or flexible workout gear. Shoes aren’t needed—you’ll practice barefoot or with grip socks.Yes, we encourage you to bring your own yoga mat to class. However, we do keep a few clean loaner mats available if you forget or are trying yoga for the first time.