Frequently Asked Questions

Empow3r Yoga is located at 8000 S Lincoln St Suite 204, Littleton, CO 80122, near Littleton Adventist Hospital and just minutes from Highlands Ranch.

No. Empow3r Yoga is non-heated.
We focus on calm, intentional, vinyasa-based movement without extreme heat.

Absolutely not. Flexibility is not a requirement.

Our classes focus on functional mobility, strength, and breath—not how deep you can go into a pose

Yes. Many of our students are new or returning. We recommend starting with:

• Gentle Yoga
• Slow Flow
• Yin (Candlelit)

These classes offer clear cueing, modifications, and a slower pace.

• Your yoga mat (if you have one)
• Water bottle
• Comfortable clothing
• Any props you love (blocks, strap, etc.)

We also provide props in the studio.

Wear anything comfortable that allows you to move freely—leggings, joggers, shorts, tees or tanks.

Shoes are removed at the door. Barefoot or grip socks are both welcome.

For your first class, arrive 10–15 minutes early so you can check in, find a spot, and get comfortable.

You are exactly who our studio is designed for.
Our teachers offer:

• step-by-step cueing
• lots of options
• modifications for all bodies and experience levels

Rest anytime. There is zero pressure to keep up.

Let your teacher know before class.
We’ll offer alternatives and support you in moving safely.

Gentle Yoga, Slow Flow, Yin, and Restorative are especially supportive if you’re healing or managing chronic pain.

Yes—always.
Modifications are not “beginner moves.”They’re smart, safe, and empowering.