Sound Baths at Empow3r
Littleton | Highlands Ranch
Relax. Restore. Renew through Sound.
Step into stillness and let the healing power of sound guide you into deep relaxation at Empow3r Yoga. Our sound baths combine crystal singing bowls, gongs, and other therapeutic instruments to create an immersive experience that calms the nervous system, quiets the mind, and restores balance to both mind and body.
What is a Sound Bath?
A sound bath is a restorative, meditative journey where you’re “bathed” in sound waves and vibrations.
As you lie comfortably on your mat, these frequencies wash over you, promoting relaxation, stress release, and emotional well-being.
No experience is required—simply arrive, settle in, and allow the sound to guide you.
Benefits of Sound Baths
- Deep rest and stress relief
- Improved sleep and mental clarity
- Reduced anxiety and tension
- Support for meditation and mindfulness
- Restored energetic and emotional balance
Sound Practioner: Jenn Baker
Yoga in Littleton & Highlands Ranch
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