Meet the Teachers | Empow3r Yoga

Jenn is a RYT-200 yoga instructor and certified sound practitioner who creates thoughtful, calming spaces for students to reconnect with their inner balance.

Yoga has long been an anchor in her own life — a way to navigate stress and return to center. In recent years, she has deepened her exploration of sound and vibration, weaving crystal singing bowls and immersive tones into both dedicated Sound Bath sessions and her Tuesday evening Restorative class.

Her approach is steady, grounded, and nurturing — offering space to slow down and simply receive.

Outside the studio, Jenn enjoys time outdoors, golfing, and bringing a little zen to the hockey rink sidelines.

Julia is a RYT-200 yoga teacher who discovered yoga in college and later experienced its transformative power firsthand during her recovery from back surgery in 2015.

Through consistent practice, yoga became essential not only for her physical healing but also for her mental and emotional wellbeing. That experience deeply informs her teaching.

She strives to create classes that are accessible, supportive, and welcoming — whether you’re brand new to yoga or deepening your practice. Her goal is for every student to feel comfortable, capable, and seen.

When she’s not on the mat, Julia enjoys reading, running, and spending time with her two dogs, Olive and Otis. She and her husband recently relocated to Colorado from Tennessee and are happily embracing mountain life — hiking, exploring, and, of course, catching concerts at Red Rocks.

For Kim, yoga is both grounding and empowering — strengthening her physically while creating space emotionally.

Her classes are designed to help students feel more confident, resilient, and connected to themselves. With an emphasis on breath, steady effort, and presence, she encourages students to challenge themselves while staying rooted in awareness.

Kim brings warmth, energy, and a bit of humor into the studio — because growth doesn’t have to be overly serious (though you might still work up a sweat).

She is a proud mom to her son Mason and two lively golden doodles, Bentley and Mercedes — who keep life joyful and active outside the studio.

With a strong foundation in health and fitness, Lexie brings a holistic approach to every yoga class. Her teaching style is rooted in the belief that true wellness comes from nurturing the mind, body, and emotions together. By blending mindful movement, breath awareness, and intentional practice, each class is designed to support participants in building strength, improving mobility, and finding mental clarity.

Whether you are new to yoga or continuing your practice, Lexie's classes offer a supportive environment where every student can explore movement, cultivate awareness, and experience the many benefits of yoga.

She is a proud mom of four who finds joy in balancing family life with her love for the outdoors. When she’s not spending time with family, you’ll likely find her exploring nature—whether it’s hiking scenic trails, mountain biking through the hills, or simply soaking in fresh mountain air. She also enjoys slowing down with a good book, appreciating quiet moments that bring balance to her active and busy life.

Thanks!