Yoga Class Schedule

Empow3r Yoga was designed to support intentional pauses throughout the week.

Our schedule centers around lunch-hour resets, after-work decompression, evening restoration, and mindful weekend movement — creating space to reconnect with your body without the pressure of an overwhelming schedule.

As a growing, locally owned studio, we’ve chosen a more thoughtful approach rather than trying to mirror the packed schedules of larger corporate studios. Our focus remains on grounded teaching, sustainable movement, and genuine community connection.

As the community grows, the schedule will continue evolving intentionally alongside it.

We recommend starting with:

•  Vinyasa Flow if you enjoy active, strength-based practice
• Slow Flow for a more intentional pace
• Gentle Yoga for supportive, accessible movement

All classes are beginner-friendly and offer options for different experience levels.