Specialty Yoga Classes

Offered first Friday every month.

Candlelit Reset is a special monthly class designed to help you release the stress of the workweek and transition intentionally into your weekend.

Practiced in a softly lit space, this session blends gentle mobility, breathwork, and calming movement to help you let go, recalibrate, and reset.

It’s an opportunity to slow down, destress, and return to yourself.

Offered weekly.

Gentle Yoga is a class designed to help you unwind and move with ease. Through breath awareness and mindful movement, the practice supports mobility, relaxation, and a calm, grounded sense of well-being — leaving you with that deep “ahhh” feeling of release and ease in both body and mind.

Ideal for beginners, those returning after time away, or anyone wanting a softer pace.

Offered weekly.

Mat Pilates focuses on core strength, stability, and controlled movement patterns. Through intentional exercises performed on the mat, this class strengthens the deep muscles of the core while improving posture, balance, and overall body awareness.

Mat Pilates complements your yoga practice by building foundational strength and supporting more stable, efficient movement - helping you move with greater control both on and off the mat.

Offered weekly.

Yin Yoga focuses on longer-held postures that gently target connective tissue and joint mobility.

This floor-based practice encourages stillness, flexibility, and nervous system regulation, allowing the body to gradually release tension and deepen awareness.

Ideal for those seeking deep release, relaxation, and a quieter, more meditative experience.

Offered weekly.

Restorative Yoga emphasizes supported postures and extended rest. Using props to encourage comfort and ease, this practice allows the body and mind to fully relax and recover from physical or mental fatigue.

A calming, low-intensity class designed to support deep relaxation and restoration. Classes are often accompanied by a brief sound experience to enhance the sense of calm.

Offered periodically.

Our Sound Bath sessions provide a meditative experience using vibration and sound to support relaxation and nervous system regulation.

These sessions create space for deep rest and internal quiet.