Empow3r Yoga | Littleton & Highlands Ranch

Yoga Flow is a dynamic, breath-driven vinyasa class that blends strength, flexibility, and mobility. Move through fluid sequences with multiple options for all levels, allowing you to challenge yourself or move gently depending on your needs.

This foundational vinyasa class supports focus, stability, and mind-body integration.

Gentle Yoga is a soothing, nurturing practice focused on relaxation, ease, and stress relief. With simple postures, soft transitions, supportive props, and guided breathwork, this class helps calm the nervous system while improving mobility and body awareness.

Though rooted in vinyasa fundamentals, Gentle Yoga prioritizes comfort, safety, and accessibility above all.

Mat Pilates strengthens and tones the entire body through controlled, purposeful mat-based movement and breath. You’ll focus on core strength, posture, stability, and functional control — all excellent complements to your vinyasa-based yoga practice.

This class is low-impact, accessible for all levels, and especially supportive of spinal health and alignment.

Restorative Yoga is a deeply relaxing, prop-supported practice designed to help your body rest, your mind quiet, and your nervous system reset. Poses are held comfortably for longer periods, using bolsters and blankets to fully support your body in gentle stillness.

This class is the perfect balance to your more movement-focused yoga and Pilates practice, helping relieve stress and restore energetic harmony.

Rise & Flow is an uplifting morning vinyasa class designed to wake up your body and mind with gentle warmth and intention. You’ll flow through energizing sequences that build strength, mobility, and balance — leaving you refreshed, centered, and ready for the day.

Accessible for all levels with plenty of options.

Slow Flow Yoga is a breath-centered, vinyasa-based practice built around mindful, fluid sequences at a relaxed pace. You’ll explore strength, balance, and mobility in a way that feels steady and supportive — never rushed or overwhelming.

This class helps release tension, cultivate calm, and build confidence through clear cueing and thoughtful transitions.

A gentle, breath-centered morning class that moves through mindful, vinyasa-rooted sequences to awaken the body and calm the mind. Expect grounding mobility work, soft strength building, and intentional pacing that helps you transition from rest to movement.

This class sets the tone for a grounded, energized day — accessible for all levels.

Yin Yoga is a calming, meditative practice that targets your deeper connective tissues through long-held, passive poses. With an emphasis on stillness and slow, steady breathing, this class helps release tension, improve joint mobility, and create spaciousness in both body and mind.

The candlelit environment enhances relaxation and invites inward focus. Yin is the perfect complement to more active vinyasa-based classes, strength training, and/or everyday movement.

Yoga Sculpt combines traditional vinyasa-based yoga with light weights for an empowering blend of movement, strength, and breathwork. Expect flowing sequences paired with sculpting exercises that build endurance, improve stability, and elevate your heart rate — while staying mindful and intentional.

This class leaves you feeling strong, energized, and balanced from the inside out.