New to Yoga · Beginner Yoga Classes in Littleton, CO | Empow3r Yoga

What to Expect in Class

Slow, intentional movement
Breath-centered guidance
Clear cues + supportive teachers
Options & modifications for all bodies
A calm, non-intimidating environment

Our goal is simple: help you feel grounded, capable, and connected.

Who Our Classes Are For

Great for:

Beginners
Returning practitioners
Athletes seeking mobility & balance
Anyone looking to reduce stress and regulate the nervous system
People who want traditional, breath-focused yoga

How to Prepare

Arrive 10–15 minutes early
Bring a mat (loaners available)
Wear comfortable clothing
Let your teacher know if you’re new or working with injuries
Expect a practice focused on breath, awareness, and ease

Best Classes to Start With

Slow Flow * Gentle Yoga * Yin

All classes & poses can be modified